Ellen, our physiotherapist, has prepared a core strengthening exercise program.
This program will help you to build an abdominal, pelvic floor and lower back strength, and you can easily do this program at home.
We hope you will enjoy our program.
If you would like to train with Ellen and you enjoy a group environment, come to our Yoga & Pilates Studio and join our regular Mat Pilates classes.
If you would like us to prepare an individualised exercise session for you, do not hesitate to contact us on 08 9246 0882 or send us an email to firstname.lastname@example.org.