A 60 min class designed to assist in the prevention and management of many age related health conditions. A circuit based exercises to target strength (to improve bone density), cardio (to improve your heart muscle strength), balance and coordination with the emphasis on functional fitness. Age friendly and sociable environment, instructed in a fun way.
When you book your class online, we hold that space for you and potentially turn away other class participants (especially in case of Reformer Pilates classes where there are only three spots available). So, please make sure that you cancel your reservation if you are no longer able to attend. We allow you to cancel a class up to 3 hours before the class start time.
What will happen if you book your class and don’t show up/don’t cancel:
We understand that there are a lot of different situations in life, like urgent meetings, traffic, etc. so there won’t be any negative consequences if it happens one time.
If you don’t show up or cancel more than one class, then we will follow our Cancelation Policy: