Would you like a massage? We do massages not only for deep relaxation but also trigger point massages, deep tissue massages, sports massage, pregnancy massages, swedish massage and Lymphoedema massage.
This is the manipulation of soft tissues (muscles, tendons and ligaments) to relieve tension, stress and allow them to realign their position.
Remedial massage focuses on specific areas of musculoskeletal problems caused by stress or injury.
Massage therapy is generally more beneficial if it is used regularly to prevent and release stiffness and soreness of musles and joints, in a similar way to exercise.