Lower Body Stretching and Strengthening Exercise Program

May 26, 2020 by Greenwood Physio

Ellen, our physiotherapist, is coming back to you, offering a lower-body stretching and strengthening exercise program.

This is a great program both for office workers and active sports lovers. It will show you how to stretch and release the muscular tension and build the strength of your lower limbs while minimising the risk of pain.

We hope you will enjoy our program.

If you would us to prepare an individualised exercise session for you, do not hesitate to contact us on 08 9246 0882 or send us an email to contactus@greenwoodphysio.com.au.


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