Welcome to Yoga & Pilates Studio
Rejuvenate your body, mind and soul

At our studio have designed a unique program that will reverse the negative effects of a busy lifestyle, leaving you feeling relaxed and energized.
Expect personalized approach, small size classes that are delivered by highly skilled and experienced instructors. Here, we are truly passionate about improving your holistic health, decreasing your stress levels and helping you find more joy and fulfillment in life.

INTRODUCTORY OFFERTIMETABLECLASSES

Class description



Therapy Yoga

A therapeutic yoga practice excellent for desk-bound and active sport people who need good stretch. Classes target problematic areas like lower back issues, tightness around hips and hamstrings as well as neck and shoulders stiffness. A great remedy to revitalise your whole body while enjoying an active lifestyle.

TimetablePricing


Slow Flow Yoga

A slower paced yoga class using longer holds, supportive props and slower transitions between poses. A great place to build your solid yoga foundations, learn how to meditate and breath properly. Suitable for all levels, especially beginners.

TimetablePricing


Rise & Shine Yoga

A dynamic and energising Vinyasa Yoga practice that will awaken your body and boost your energy levels. You will improve your strength, flexibility and your fitness stamina while flowing on the mat guided by your breath. There is no better way to start your day!

TimetablePricing


Restore & Relax Yoga

It is a yin-based, restorative yoga practice that will deeply nourish your body and quiet your mind. While holding postures for extended periods you will enter a rejuvenating and meditative state. It will not only significantly decrease your stress levels but also release tightness and stiffness in your body.

TimetablePricing


Mat Pilates

A mat based class that is predominantly focused on building core strength and encouraging a proper postural alignment. You will  stabilize your body while toning up your muscles and enhancing your overall health. An amazing solution for people wanting to work on their pelvic floor strength!

TimetablePricing


Reformer Pilates

Expect all amazing benefits of a Pilates class, like increased muscular strength, postural alignment and flexibility but on top of that experience more targeted and intense workout. The Pilates Reformer machine adds resistance to the movement working your muscles through a full range of motion and offering a more challenging practice.

TimetablePricing


Golden Circuit

A 30 min class designed to assist in the prevention and management of many age related health conditions. A circuit based exercises to target strength (to improve bone density), cardio (to improve your heart muscle strength), balance and coordination with the emphasis on functional fitness. Age friendly and sociable environment, instructed in a fun way


TimetableContact us


Rehab Class

Based on clinical assessment conducted by a physiotherapist, you are going to experience classes design to suit your needs. So, whether you are dealing with chronic pain or recent injury that class is for you. Expect small-sized class and personalised hands on attention. Classes will incorporate strength, posture, balance exercises and more.

TimetableContact us


Timetable



Pricing


YOGA & MAT PILATES / GOLDEN CIRCUIT

Spl. Offer
1 Month

$59

UNLIMITED PASS
  • 1 MONTH UNLIMITED classes
  • New students only
  • Limited offer!

Weekly

$35

MEMBERSHIP
  • UNLIMITED CLASSES, Billed fortnightly
  • Perfect for regular students, 3 x Buddy passes
  • 15% discount for workshops, Possibility to suspend it

CASUAL

$20

PASS
  • Enjoy 1 Yoga/Mat Pilates or Golden Circuit class

5 CLASS

$90

PASS
  • Enjoy 5 Yoga/Mat Pilates or Golden Circuit classes
  • Pass is valid for 3 months

10 CLASS

$170

PASS
  • Enjoy 10 Yoga/Mat Pilates or Golden Circuit classes
  • Pass is valid for 6 months

1 Week

$39

UNLIMITED
  • Enjoy 1 week of unlimited classes
  • A great solution for FIFO workers and travellers

1 Month

$150

UNLIMITED
  • Enjoy 1 month of unlimited classes

3 Months

$400

UNLIMITED
  • Enjoy 3 months of unlimited classes


ALL CLASSES

Spl. Offer
1 Month

$69

UNLIMITED PASS
  • 1 MONTH UNLIMITED classes
  • New students only
  • Limited offer!

Weekly

$42

MEMBERSHIP
  • UNLIMITED CLASSES, Billed fortnightly
  • Perfect for regular students, 3 x Buddy passes
  • 15% discount for workshops, Possibility to suspend it

5 CLASS

$110

PASS
  • Enjoy 5 Yoga/Mat Pilates or Golden Circuit classes
  • Pass is valid for 3 months

10 CLASS

$210

PASS
  • Enjoy 10 Yoga/Mat Pilates or Golden Circuit classes
  • Pass is valid for 6 months

1 Week

$49

UNLIMITED
  • Enjoy 1 week of unlimited classes
  • A great solution for FIFO workers and travellers

1 Month

$180

UNLIMITED
  • Enjoy 1 month of unlimited classes

3 Months

$480

UNLIMITED
  • Enjoy 3 months of unlimited classes.


REFORMER PILATES

ONE TIME

$26

CASUAL PASS
  • Enjoy 1 Reformer Pilates class

What’s New



CANDLELIGHT YOGA TO SUPPORT BUSHFIRES

Join our Candlelight Yoga Workshop on the 7th of February 2020 from 6:30 to 8:00 pm and support Australian bushfires. During the workshop you will be guided through deeply restorative yoga practice, followed by breathing exercises and guided meditation.
Your support: $25 (all profits will be donated to the Red Cross).

BOOK A CLASS


CHECK OUR INTRODUCTORY OFFER!

We have prepared a special offer for all new students. You will have the opportunity to enjoy 1 whole month of unlimited classes for a heavily discounted price, only $69.
Make sure to drop in to as many classes as possible to find your favourite style and meet our amazing teachers.
Limited Offer!

CHECK THE OFFER


ARE YOU A NEW YOGA/ PILATES STUDENT?

Are you just starting your new and exciting yoga/Pilates journey? We have prepared an informational pack so you know what to expect and how to prepare for each class. Follow the link to read more.
Also, you can now purchase your class Pass online!
We can’t wait to see you at the Studio.

READ INFORMATION


New Students


We would love to send a warm welcome to our Yoga & Pilates Studio!
If this is your first visit, you will find the below information very useful.
  1. Our studio is fully equipped. We provide mats, bolsters and blocks free of charge but you are very welcome to bring your mat.
  2. Instructors are here to help and support you. Don’t hesitate to ask any questions or address concerns. Also, make sure to inform a teacher about any injuries or health condition that might affect your practice prior to the class.
  3. The level of most classes is open, so feel welcome to join even if you are a total beginner. An instructor will offer you alternative postures or appropriate adjustments.
  4. Remember to practice at your own pace and listen to your body. Don’t do anything that doesn’t feel right and don’t feel pressure to keep up with the class pace. It is your practice!
  5. Arrive 15 min before the class, especially if this is your first visit or you need to purchase your pass.
  6. Wear appropriate and comfortable sports clothes. Yoga is practised barefoot. We don’t recommend wearing socks as it makes gripping on your mat difficult.
  7. Ensure your mobile phone is switched off or put on the silent mode.
  8. Last but not least, have a lot of fun and enjoy your practice!
Check our Introductory Offer for new students.
We can’t wait to welcome in our studio,
Yoga & Pilates Studio Team

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08 9246 0882


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