How to set up an ergonomic work station?

April 24, 2020 by Greenwood Physio

We are spending more and more hours working in front of a computer. We are not often aware that our sitting posture is incorrect, and we might develop bad habits over time. This can lead to many health conditions like headaches, neck pain, back pain and shoulder pain.

In this video, we will show you how to set up an ergonomic work station and minimise the adverse effects of an overly sedentary lifestyle.

Please do not hesitate to contact us if you have any questions.


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